Experienced Authentic Pilates Instructor Ana Bueno use to teach this style of class in Brazil. This class will compliment your pilates sessions, walking or any other physical activity. Also some of these stretches you can also do by yourself at home!
The class is a gentle way to treat your own body it will include :
- Specific stretching to improve flexibility
- Core strength focus
- Balance and wellbeing
Having a focus on stretching helps prevent injuries and muscle strains and relaxes the tension and joints from everyday life.
This class will give yourself the opportunity to really feel what your body needs, improving concentration and feeling lighter.
The class is open to all clients male and female and also people (family and friends) who are looking at a stretch class to compliment their other activities.
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