PILATES THE AUTHENTIC WAY

Total Mind and Body workout using the principles of
Strength, Stretch and Control

Pilates Unlimited opened its doors in 2000, and is now a well established studio located at Takapuna Beach, Auckland.
The studio is fully equipped with Gratz equipment imported from New York.
Pilates Unlimited offers the true teachings of Joseph Pilates and we are dedicated to bringing you authentic, safe and efficient Pilates instruction.

Unlike many exercise programmes that leave you bored and tired, the Pilates Method co-ordinates the Mind and Body leaving you feeling renewed and energised.
At Pilates Unlimited we offer to help you establish a workout that you will truly enjoy.
Read what our clientele have to say about us: Refer Testimonials.

The Pilates method of body conditioning is a system of exercises using a series of unique movements. Joseph Pilates designed these exercises which combine stretching and strengthening using apparatus with spring resistance and mat exercises.
He described it as the “Art of Contrology” which encompasses the six principles:
• Centering
• Concentration
• Control
• Precision
• Breathing
• Flow

Using resistance rather than impact the Pilates Method develops muscular power and endurance providing a challenging workout for people of all ages and fitness levels as well as those rehabilitating injuries or physical conditions.